Muscle Spasms More Condition_treatment How Exactly Do You Control Muscle Spasms?

How exactly do you control muscle spasms? - muscle spasms more condition_treatment

I'm really annoyed with this, muscle cramps in my left arm, more accurately, my biceps and * I'm not sure how to handle this. It can disappear for hours, but still manages to come back.
I'm not a fan of all prescription drugs and generic drugs. I am a daughter of alternative medicine. Is there something I can use?